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Sponsored by Earth Mama
Do you ever wonder why you can walk past the laundry detergent aisle and still smell that “fresh tropical rain” five rows over? Just what is that persistent scent? You’ve smelled it in baby shampoo, lotions, makeup, deodorant, and even in trash bags. Fragrance is everywhere! Is that a good thing? Here are just a few reasons Earth Mama Organics doesn’t use fragrance.

Danica Trapara | Holistic Nutritionist | Nakd Health
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option. While smoothies have gotten a bad rap in the past for being sugar laden and anything but healthy, as long as you make them at home and pick the right mixture of fruits and veggies, you can make a nutrient dense and delicious smoothie.

A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone across the country but alas, we’re most familiar with our backyard – we hope that you’ll help us (read: your fellow parents nearby) out with more Canada-wide suggestions in the comments!

Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let us publish it—can’t hurt to adopt bits and pieces from each, right? After all, they’re the experts! Read on to find out what they eat in a day (supplements not included – we’ll save that for another day!).