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Josephine Cuthill | Ownder & Fitness Instructor at Framewrk Studio
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction.  And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your fitness routine. If you’re only concentrating on either strength programs or flexibility programs, you need to introduce a workout to balance these fitness regimes.

So you’re heading south for a vacation with your family—or you’re just really organized and already thinking about buying sunscreen for the summer—but you’re stuck. There are so many brands and so many ingredients and you’re confused. Maybe you’re like me (until very recently), and you still have a lot of misconceptions about natural sun care and sun care in general. Well, I’m here to debunk those myths, once and for all.