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Taya Griffin | International Board Certifed Lactation Consultant
If you’re a breastfeeding mother, you may have heard Lactation Consultants or natural health practitioners mention, “galactogouges.” It’s a mouthful based on the Greek word for milk (gala or galaktos), covering substances that help increase milk flow in breastfeeding mothers. Galactogouges can be milk making foods, herbs and even medications.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Breastfeeding mamas, listen up! Did you know there are certain herbs and foods that can naturally increase your milk supply? Learn which ones Taya, a Lactation Consultant, recommends.

Sponsored by Tints of Nature
With so many brands entering the natural home hair colour market, it can be hard to know which range of colours to choose, why certain ingredients are used, and the benefits and efficacy of each. At the same time, many of us are becoming increasingly aware of ingredients used in cosmetic and beauty products and are actively looking for brands that share our health and lifestyle concerns.

Dr. Laura Belus | Naturopathic Doctor
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about what’s actually safe for their growing fetus and what should be avoided. Here are the top pregnancy complaints I’m asked about, and natural remedies that you can count on for each.

It’s almost time to celebrate one of the most important men in your life – your dad (and don’t forget your grandfather, father-in-law, or any other dads you know!). But dads are notoriously hard to shop for – especially on a budget! That’s why we’ve put together a list of some of the bestselling and top-rated Father’s Day gift ideas for every type of dad. So it’s time to trade in that tie you get him every year for some of these unique gifts he’ll actually use – and love!