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Dr. Laura Belus | Naturopathic Doctor
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. We’ve compiled the top 10 supplements to consider for overall health, who can benefit, and how to pick out the most effective ones.

Sarah Price | Skincare Blogger
Now that summer’s here (finally!), you’re probably spending a lot more time out and about. Maybe you’re relaxing at the park or maybe you’re taking a weekend road trip. No matter how you’re spending the summer, you’re going to want a few travel sized beauty essentials so you can pack light, feel your best, and be ready for all summer has to offer! And if you’re worried about going without your beauty products, remember that packing light does not mean you have to give up your beauty routine—it just means you need to simplify. Go for multi-tasking products and opt for travel sized products!

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We are always super proud of all the Canadian brands we carry at and happy to celebrate them. Here is a short list of our all-time fave brands from across the country.