Omegas are called “essential” fatty acids for a reason! They’re must-haves for everything maintaining healthy bones and hearts, weight management, brain and nerve development and function, and supporting healthy pregnancies. They can even make your skin, hair, and nails look amazing! They’re necessary for our bodies’ optimal health, but our bodies can’t actually produce them so it’s essential to supplement our diets with them.

But with so many different types of Omega fatty acids and so many ways to get them, which one do you choose? Read on for our guide to choosing the right omega supplements for you and your family.

For Kids

DHA is a must have for littles. This Omega-3 fatty acid supports healthy brain, eye, and nerve development, making it a must-have for growing kids. EPA is another Omega-3 that’s great for kids. It helps to improve concentration and mental focus, which helps them excel in school.

Our Picks:

IronKids Omega-3 Gummies for Smart Kids

These award-winning gummies are specially made with pure source EPA and DHA to support brain and nervous system development. Plus, they’re made in a nut-free facility and are allergen and gluten free.

 

Renew Life Norwegian Gold Kids DHA

These chewable soft-gel caps have DHA & EPA sourced from cold water fish, providing brain and eye health benefits with a kid-friendly fruit punch flavour instead of any fishy taste. They’ve also got added Vitamin D for healthy bones and teeth.

For Mamas-to-Be

Omega-3s are extremely valuable in the development of unborn babies. DHA has been shown to improve a baby’s brain development, and babies born to moms who take Omega-3s while pregnant have lower risks of food allergies and eczema.

Our Picks:

NutraSea DHA High DHA Omega-3 Liquid

This super sustainable marine-based Omega-3 helps to support heart health and brain function. It’s high in DHA, making it perfect for expecting moms, and it’s got a great citrus flavour!

 

New Chapter Wholemega Prenatal

These omega-rich softgels are made with sustainably caught wild salmon oil, which is an excellent choice of whole-food DHA. It’s also got EPA, Omega-6, Omega-5, and Omega-9,  a great balance of vital omegas to nourish mom and baby.

For Vegans/Vegetarians & People with Fish Allergies

Dietary restrictions don’t have to prevent you from getting your essential Omegas! Microalgae is an excellent source of Omega-3s DHA and EPA. Plant-based oils like hemp seed oil, flax seed oil, and pumpkin seed oils are also great ways to get more Omega-3, Omega-6, and Omega-9 into your diet.

Our Picks:

Vega Antioxidant Omega Oil Blend

This organic, cold-pressed, unrefined oil blend is made with omega powerhouses like hemp seed, flax seed, pumpkin seed oils to deliver a full spectrum of plant-based Omegas. Every tablespoon has a balanced ratio of Omega 3, Omega 6, and Omega 9 to support healthy brain and nerve function and cardiovascular and eye health.

 Webber Naturals 100% Vegetarian Omega-3 EPA/DHA

Made from specially selected microalgae, this 100% fish-free, vegetarian source of Omega-3s is high in EPA and DHA to support cardiovascular health and cognitive function.

 

For Overall Health

While Omega-3s are the most commonly mentioned, you should be supplementing your diet with a good balance of Omega-3, Omega-6, and Omega-9 fatty acid to promote optimal heart heart and brain function. For healthy hair, skin, and nails, make sure to also add in a regular dose of Omega-7!

Our Picks:

Sibu Sea Buckthorn Oil Cellular Support with Omega-7

Beauty starts from the inside out! This 100% natural, vegan-friendly softgel supplement is made with antioxidant-rich Sea Buckthorn oil and has a super dose of Omega-7 to promote healthy skin, hair, and nails from the inside out.

 

Swiss Natural Omega Plus 3-6-9
This perfectly balance blend of Omega-3, Omega-6, and Omega-9 helps to maintain healthy hearts and brains. Made with flaxseed oil and sustainable fish oil, this powerful blend is also a great source of EPA and DHA.