Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t have a lot of extra space (or extra cash) to work with, there is something in here for everyone.
Dr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s also a wife, mama of 2, runner, yogi and chronic multi-tasker. She is on a mission to balance her career, motherhood and a healthy inspired life one day at a time.