Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t have a lot of extra space (or extra cash) to work with, there is something in here for everyone.
Dr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s also a wife, mama of 2, runner, yogi and chronic multi-tasker. She is on a mission to balance her career, motherhood and a healthy inspired life one day at a time.
Pretty much everyone is concerned about ‘balancing their hormones’. And for good reason! Hormone
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Wareh
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) worko
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