WellBeing by Well.ca | Try This Simple Mindfulness Breathing Exercise
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Self Care, Video

Try This Simple Mindfulness Breathing Exercise

Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share a mindful breathing exercise to help calm down your nervous system.

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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