Try This Simple Mindfulness Breathing Exercise
Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share a mindful breathing exercise to help calm down your nervous system.
Lindsay Evans and Danielle McGrath are co-founders of Nourish Live Flow, a holistic health, and wellness company operating in Toronto and the GTA. They are integrative nutrition health coaches trained through the Institute for Integrative Nutrition and are currently in training to become meditation and mindfulness coaches. Their mission is to enhance the health and wellness of women, men, and children everywhere and empower people to take responsibility for their health and wellbeing. They whole-heartedly believe that reducing our toxic overload is essential in achieving optimal wellness. They have become ambassadors for 3 companies who share this belief, Beautycounter, dōTERRA and Juice Plus. Learn more about their health coaching practice at www.nourishliveflow.com.