Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor.
Dr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s also a wife, mama of 2, runner, yogi and chronic multi-tasker. She is on a mission to balance her career, motherhood and a healthy inspired life one day at a time.
Forget the predictable box of chocolates and dozen long-stemmed roses. Celebrate this Valentine’
Shopping for her can be a breeze with the help of our Personal Care Buyer Lisa. Check out her Top 5
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Wareh
Leave a Reply