Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses.
Directions:
Set your timer for 45 seconds. Do one round of the three circuits for a 15-minute workout, two rounds for a 30-minute workout, or three rounds for a 45-minute workout. Take 30-second breaks between the circuits.
From kettle weights to yoga mats to foam rollers, find everything you need to HIIT it at Home at here.
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Mia is a Strength & Conditioning Coach & weight-loss specialist with 4 Ontario records in powerlifting. Her passion lies in women’s empowerment and strength training – helping people become more confident and discover their best self from within, as well as creating comfortable spaces for dialogue and self-expression. Her mission (via Body Morph Fitness) is to shift how you see, feel, & think about your fitness, your nutrition, your health, your body and yourself!
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