Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses.
Set your timer for 45 seconds. Do one round of the three circuits for a 15-minute workout, two rounds for a 30-minute workout, or three rounds for a 45-minute workout. Take 30-second breaks between the circuits.
From kettle weights to yoga mats to foam rollers, find everything you need to HIIT it at Home at here.
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Mia is a Strength & Conditioning Coach & weight-loss specialist with 4 Ontario records in powerlifting. Her passion lies in women’s empowerment and strength training – helping people become more confident and discover their best self from within, as well as creating comfortable spaces for dialogue and self-expression. Her mission (via Body Morph Fitness) is to shift how you see, feel, & think about your fitness, your nutrition, your health, your body and yourself!