Edamame, also known as soy beans, are a great source of protein. This recipe pairs well with all sorts of chips: from sweet potato to plantain, kale and of course good old potato chips. It also adds some fibre to a starchy snack!

You’ll Need:

• 1 cup frozen edamame, shelled
• 1/4 cup water
• 2 tbsp San-J Gluten Free Reduced Sodium Tamari Soy Sauce
• 1 tbsp Simply Organic Ground Ginger Root
• 1 tbsp Eden Organic Brown Rice Vinegar
• 1 tbsp Nuts to You Organic Fair Trade Sesame Tahini
• 1/8 tsp Rootalive Organic Garlic Powder
• 1/8 tsp Altura Pink Table Salt
• Simply Organic Crushed Red Pepper to taste

Cook frozen edamame according to packet directions. When cooked, place edamame along with other ingredients into a food processor and puree until smooth. Cool in refrigeration for one hour, then enjoy with your favourite chip or save for school snacks!