Lunch & Dinner
Foodie Friday: Superseed Energy Ball Recipe
6 years ago Posted at 14:23h
72 Comments
Naturally sweetened with dates and full of nutritious natural ingredients, this Superseed Energy Balls recipe makes bite-sized energy balls are the perfect healthy vegan snack to help get you through the afternoon slump! Recipe re-posted with permission from our friends at Manitoba Harvest.
Ingredients
- 1 1/2 cups medjool dates, pitted
- 1/4 cup cacao nibs
- 1/4 cup hemp hearts
- 1/4 cup ground flax
- 1/4 cup chia seeds
- 1/2 cup unsweetened shredded coconut plus extra for rolling the balls in
- 2 tbsp coconut oil
- 1 tbsp cacao or cocoa powder
Directions
Place all the ingredients into a food processor and blend until it forms a smooth dough. If the dough is not sticky enough you can add a few more dates and blend again. Use a tablespoon to scoop out the mixture and then roll it into a ball. Repeat until all the dough is gone. Roll the balls in the unsweetened shredded coconut and store in a container in the fridge.
English
French
Melinda
Posted at 14:51h, 12 FebruaryI love salsa and veggies!
Valerie Mallette
Posted at 14:58h, 12 FebruaryMy favourite healthy snack lately are coconut chips and almonds.
Sylvia Horn
Posted at 14:58h, 12 FebruaryMy favourite healthy snack is nut butter (any kind) on apple slices.
Jocelyn Chmelyk
Posted at 14:59h, 12 FebruaryYummy! These look awesome. I think my favourite snacks are homemade peanut butter cups, with natural peanut butter, local maple syrup and vegan chocolate.
Tracy iracani
Posted at 15:09h, 12 FebruaryMy Favorite healthy snack is a smoothie with kale, avacado, hemp, flax, coconut water and berries!
amber blackman
Posted at 15:13h, 12 FebruaryThese look delicious! I need a food processor! My favourite healthy snack is my daily smoothie 🙂
Josh
Posted at 15:39h, 12 FebruaryI love Manitoba Harvest’s hemp hearts. My favorite healthy snack is dipping fruit like strawberries or a banana in a mixture of hemp hearts and almond butter. Yum!
Emily Baxter
Posted at 15:43h, 12 FebruaryWe love making oatmeal and flax seed breakfast bars. Could definitely add in hemp hearts next time!
Sarah D
Posted at 16:16h, 12 FebruaryRecently I’ve been addicted to apple slices with a dip made of almond butter, cacao powder, and Stevia.
Kelly B
Posted at 16:35h, 12 FebruaryMy favourite healthy snack is a fruit/green smoothie with a side of seed clusters or nuts!
Barb
Posted at 22:30h, 12 FebruaryEnergy bites with peanut butter, oatmeal, chia seeds, honey and coconut
Toby
Posted at 13:38h, 13 FebruaryAvocado & Mango Smoothie…or just avocado with a spoon!
Anel
Posted at 13:42h, 13 FebruaryI’m a fan of peanut butter and apples!
Cori Myles
Posted at 11:59h, 16 FebruaryCongratulations Anel! You’re one of our winners! Please send us an email at social@well.ca with your mailing address to claim your prize.
Christine B
Posted at 13:44h, 13 FebruaryI like crunchy snacks like roasted chickpeas with sea salt or dehydrated snap pea crisps !
judith
Posted at 13:48h, 13 Februaryraw almonds!
Nancy H.
Posted at 13:54h, 13 FebruaryI love to snack on hummus, idli, and dosa! Addicted to anything spicy too!
Jennifer L.
Posted at 13:57h, 13 FebruaryI love apple slices with organic peanut butter on them.
katerina
Posted at 14:03h, 13 FebruaryMy favourite healthy snack is homemade flax hemp granola bars! Delicious and nutritious on the go 🙂
Cori Myles
Posted at 11:59h, 16 FebruaryCongratulations Katerina! You’re one of our winners! Please send us an email at social@well.ca with your mailing address to claim your prize.
Sharon Cosby
Posted at 14:04h, 13 FebruaryMy fave healthy snack is seeds. I love pumpkin and sunflower the most.
Sharon
Posted at 14:04h, 13 FebruaryVeggies with hummous
Joanna L
Posted at 14:05h, 13 FebruaryNuts and dark chocolate 🙂
Shirley Li
Posted at 14:06h, 13 Februarynuts (:
joy
Posted at 14:30h, 13 Februaryi love nuts for a snack! any kind!
Catherine Robichaud
Posted at 14:32h, 13 FebruaryMy fave healthy snack is almonds.
Christina rogers
Posted at 14:43h, 13 FebruaryNuts are my fav snack
Dana
Posted at 14:49h, 13 FebruaryMy favorite healthy snack is homemade cashew cream with berries and hempseed.
Kim K
Posted at 14:52h, 13 FebruaryI like to core an apple, cut it into rings, spread peanut butter on the rings, put slices of banana on the peanut butter and sprinkle with hemp hearts for a healthy snack.
Janice Kreider
Posted at 15:04h, 13 FebruaryI love popcorn for a snack chocolate popcorn the best
Deb Grandy....Gee on Facebook
Posted at 15:06h, 13 FebruaryOatmeal snacks.
3 ripe bananas and 2cups of oatmeal
I like to add peanut butter/ cocoa/ flax , chia seeds
bake for 15 mins at 350 and store in the fridge…
Low calorie…. healthy fix
Loretta
Posted at 15:07h, 13 FebruaryI love salsa!!
Toan tran
Posted at 15:09h, 13 FebruaryChia seeds pudding and tropical fruits.
Jena
Posted at 15:22h, 13 FebruaryHummus & veggies or whole wheat pita
Rochelle
Posted at 15:29h, 13 FebruaryI love a garden fresh salad topped with all types of veggies from my garden, homemade dressing and topped with hemp hearts!
Alicia D
Posted at 15:31h, 13 FebruaryI love sliced apples with peanut butter:)
Don
Posted at 15:32h, 13 FebruaryI like keeping my snacks simple. Some fresh papaya with some hemp seeds makes a great snack.
Beth
Posted at 16:09h, 13 FebruaryHemp seed cookies with almond butter, dates, coconut, maple syrup & of course hemp seeds
Megan Semjanovs
Posted at 16:09h, 13 FebruaryI really love slicing up a bell pepper as my snack. Nice and easy.
April Lister
Posted at 16:10h, 13 Februarycarrots and dressing, nuts and dried fruit
Darrell L
Posted at 16:15h, 13 Februaryanything my wife makes is healthy and good
Matt Gergeni
Posted at 16:19h, 13 FebruaryI love hemp hearts in my salads!
Cori Myles
Posted at 12:01h, 16 FebruaryCongratulations Matt! You’re one of our winners! Please send us an email at social@well.ca with your mailing address to claim your prize.
Dana Miller
Posted at 16:35h, 13 FebruaryBlueberries and dark chocolate are 2 of my favorite healthy snacks.
Keri Dudley
Posted at 16:44h, 13 FebruaryI do love my veggies… Hold the dip, they are best straight up!
Aarone Mawdsley
Posted at 17:15h, 13 Februarykale chips
Dee Schwark
Posted at 17:16h, 13 FebruaryI love a chia pudding with hemp hearts sprinkled on top…so delicious and healthy
Tina L.
Posted at 17:16h, 13 FebruaryMy favourite snack is nut mix
Candace Galan-Calderon
Posted at 17:19h, 13 FebruaryNo bake oatmeal energy bars
linda
Posted at 17:20h, 13 FebruaryHummus & fresh cut up veggies.
Lucy
Posted at 18:08h, 13 FebruaryVeggie smoothies!
Maribel F
Posted at 18:19h, 13 FebruarySimple and delicious fresh fruit
cris
Posted at 18:31h, 13 FebruaryLove making red pepper hummus and dip with celery sticks or kale chips
Edda Radau
Posted at 18:59h, 13 FebruaryCurrently walnuts and apples
Yummy
Nicole
Posted at 19:16h, 13 FebruaryMy family loves fresh fruit, yogurt, cheese, nuts and veggies as a snacks. We sprinkle Manitoba Hemp Hearts on our yogurt! Yummy!
Cori Myles
Posted at 12:00h, 16 FebruaryCongratulations Nicole! You’re one of our winners! Please send us an email at social@well.ca with your mailing address to claim your prize.
Karen Oppliger
Posted at 19:21h, 13 FebruaryMy favorite healthy snack on cold winter days is OATMEAL! especially topped with cocoa, raspberries and Hemp Hearts
michelle
Posted at 19:37h, 13 FebruaryMY fav snack is cashews or veggies with hummas.
Diana
Posted at 19:37h, 13 FebruaryI love sprinkling hemp seeds on kale salad dressed with olive oil and sea salt. Nutrient dense and so delicious.
Nikki Fahey
Posted at 19:50h, 13 Februaryfruit and yogurt!
carole b
Posted at 21:13h, 13 Februarya smoothie with banana and hemp protein!
Mary Buttitta
Posted at 21:33h, 13 FebruaryI love anything that follows my ethical system, sustainable and humane!
Carol M
Posted at 22:27h, 13 FebruaryI really like Hemp Hearts on my yogurt for a snack
Thanks for the chance.
Gina G
Posted at 22:33h, 13 FebruaryMy favorite healthy snack is trail mix! Love to make my own and include dried fruit and raw almonds.
Donna Fraser
Posted at 22:55h, 13 FebruaryI love celery with nut butters , hemp sprinkles 🙂
Allan Harmsworth
Posted at 23:04h, 13 FebruaryPotato chips and coconut water. I know I am supposed to say something healthy, which I have, but indulge infrequently in potato chips and rarely ice cream.
Pia Pedersen
Posted at 02:43h, 14 FebruaryMy favourite healthy snack is raw veggies and dip, especially jicama!
Amber young
Posted at 04:19h, 14 FebruaryI love snacking on mixed nuts and seeds, It’s delicious and easy to take on the go!
Monica
Posted at 08:25h, 14 FebruaryMy favorite healthy snacks are nuts <3
Autumn D
Posted at 15:04h, 14 FebruaryLove a nice glass of water and vanilla yogurt with granola
Cheryl lanier
Posted at 17:39h, 14 FebruaryFavorite healthy snacks include banana and peanut butter and chia seed smoothies
Cori Myles
Posted at 12:00h, 16 FebruaryCongratulations Cheryl! You’re one of our winners! Please send us an email at social@well.ca with your mailing address to claim your prize.