Happy Foodie Friday!

This week’s recipe is a 3-in-one, because we’ll teach you how to make delicious DIY hummus 3 ways! Hummus is a tasty snack that’s high in protein, and it pairs perfectly with raw veggies, tortilla chips, pita slices, and even pretzels. Once you realize how easy it is to make hummus at home (and to customize it any way you want using a basic recipe as a base), you may never buy it at the store again!

Basic Hummus

Ingredients

• 2 cans Eden Garbanzo beans, drained and rinsed
• 1/4 cup lemon juice
  
• 3 tbsp Nuts to You Organic Fair Trade Sesame Tahini
• 1 small handful of parsley, chopped
• 1 tsp olive oil
  
• Sea salt and pepper to taste

Beet Hummus

Ingredients

• 2 cans Eden Garbanzo beans, drained and rinsed
• 3-4 beets (peeled, chopped, and roasted/boiled)
• 1/4 cup lemon juice
  
• 3 tbsp tahini
  
• 1 tsp olive oil
  
• Sea salt and pepper to taste

Spicy Avocado Hummus

Ingredients

• 2 cans Eden Garbanzo beans, drained and rinsed
• 2 avocados, pitted, peeled, and halved
• 2-3 jalapeños, cut into quarters (use more or less jalapeños depending on how spicy you want it to be)
• 1/4 cup lime juice
• 3 tbsp tahini
  
• 1 small handful cilantro, chopped
• 1 tsp olive oil
  
• Sea salt and pepper to taste

Directions for All

Place all ingredients in a food processor, and blend together until smooth.

What’s your favourite thing to eat with hummus? Tell us in the comments!