5 Natural Cold & Flu Remedies
Fall is here and that means, along with Thanksgiving and the change in weather, so is cold and flu season. When we feel a cold coming on, we immediately jump…
Vitamins
5 Essential Vitamins for Kids
We know life is busy. We know mornings are hectic. We know it’s difficult to keep everyone organized. We know a lot of kidlets are on one form of a…
You Should Be Taking These 4 Vitamins
A common objection to taking vitamins is “I get everything I need from my diet.” Well, we hate to break it to you, but this isn’t true. Even if you do…
Staff Diaries: Our Favourite Powders & Supplements from Genuine Health
Genuine Health is a company that is passionate about health, happy living and thinks everyone deserves a healthy, vibrant life…and they believe that having a well-nourished body is the best…
Get Vitamin D Without Going South
Statistics Canada has found that two-thirds of the population of Canada have vitamin D levels below the amount associated with reduced risk of chronic diseases. During the summer months when…
Is Oil of Oregano Nature’s Antibiotic?
Heading into cold and flu season, we can all use all the help we can get in dodging germs. However, you do not have to look far, the helping hand…
Is Garcinia Cambogia Right for You?
Garcinia cambogia has gotten quite a lot of media attention. The active compound of greatest interest in garcinia is known as hydroxycitric acid (also known as HCA). HCA has the ability…
Weight Management Supplements for the Vegetarian
As the year draws to a close, we reflect on what we’ve done and think about our goals for the next year. For many of us, that includes better health…
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