The Benefits and Sources of Omega-3
I have a confession to make: I’ve never really taken Omega-3 supplements until very recently. For many people, that might be a shocking statement, and for others, you might be wondering…
Vitamins
5 Tips for Maintaining Bone Health
When you read the words, ‘bone health’, you might conjure up images of older adults, osteoporosis, and arthritis. But did you know that bone density can start to decrease, in women and…
Empowering Natural Health for Your Family
We understand that making the right choices for you and your family is important when it comes to natural health products. You need education, you need honesty and you need…
5 Easy Ways To Be Healthier
Want to be a healthier, happier version of yourself this year? Here are 5 easy changes that you can make to be healthier! Well.cawell.ca
Our Secret to a Strong Foundation for Great Health
There’s an old story of a wise man who built his house on rock-solid ground. It took him a lot of time and energy to find the perfect lot, but…
Probiotics 101
From hearing about them on yogurt commercials to seeing them mentioned on health food blogs, chances are you’re seeing probiotics pop up everywhere! But what exactly are they, and why should…
Top 10 Vitamins You Need to Know About
Taking her vitamins is at the top of Rebecca’s list of resolutions this year: “I want to be healthy,” confesses Rebecca. “I know what I put into my body has an…
Choosing the Right Omega Supplements
Omegas are called “essential” fatty acids for a reason! They’re must-haves for everything maintaining healthy bones and hearts, weight management, brain and nerve development and function, and supporting healthy pregnancies. They…
Low Iron: Is It Making You Sad?
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…
Love Your Heart with Garlic Supplements
While garlic may be delicious in pasta sauce or roasted with potatoes, we rarely think of it as a medicine. Over the years, the cloves or herbal supplements made from the cloves…
What Your pH Levels Say About You (& Your Energy Levels!)
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…
13 Herbal Remedies You Should Try
Ancient doctors methodically collected information about herbs and developed well-defined ways to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived…
9 Ways to Stock Your Natural Medicine Cabinet
Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting…
7 Uses for Sea Buckthorn
Well.cawell.ca
5 Essential Oils Swap-Ins To Try Before Reaching for the Medicine Cabinet
Essential oils have long been used to combat day-to-day ailments in a more natural, less invasive (better smelling!) manner. Knowing that many people don’t know how to use a bottle…
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