Sometimes I dream of having an entire team to keep me in optimal health—a nutritionist, a sleep therapist, a fitness trainer, someone to wag their finger at me when I…
Written by Danielle Morissette, Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer “yes, of course.” But if I…
Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted.…
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
With the new year here and our motivation for a healthier 2017 going strong, it’s the the perfect time to discuss taking supplements, and their role in helping take your health…
From my experience there are two groups of people related to this topic: those that use and love homeopathy, and those who have never heard of it. Let’s shed some light on…
We’ve all been told that a multi a day keeps the doctor away (or a variation of that), but there’s so much more to pick from than just multivitamins when…
Sponsored by Garden of Life The weather outside is cooler and the comforts of staying in are too enticing. With it comes a feeling of lethargy. Combat that feeling with restorative,…
Michelle Latinsky, Registered DietitianMichelle Latinsky is a Toronto-based registered dietitian. She graduated with a Bachelor of Applied Science in Food and Nutrition from Ryerson University, and completed her dietetic internship…
In order for the body to thrive, an assortment of vitamins and minerals is needed to ensure proper cell development. These essential nutrients maintain the functions of our immune system,…