Your Nutritional Guide for Navigating Menopause
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Vitamins
3 Things That Might Be Missing from Your Winter Skincare Routine
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The Best Defence Immune Support for Whole Body Health
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Tips to avoid getting worn out by stress
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Avoid chronic inflammation with the right nutrients
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Vaginal Yeast and Bacterial Infections: Everything You Ever Wanted to Know
Sponsored by VagiSenseVagiSense is a non-prescription home vaginal infection screening test that helps identify the cause of your vaginal symptoms so that you can get the right treatment and more…
The Best Ways To Increase Your Daily Collagen Intake
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A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
Feeling Tired? 5 Tips to Energize your Day
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
Three Ways to Support a Healthy Immune System in 2020
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
5 Supplements We Should All Be Taking Now That We’re Spending More Time Inside
It seems like the Stay-at-Home message is going to last a bit longer than we anticipated. Regular habits like commuting to the office, heading to the gym, and sticking to…
Four Steps to a Healthy Immune System
The cold and flu season continues and with it, the sneezes, runny noses, and coughs. While a healthy lifestyle is important year-round, it’s especially critical right now. The good news…
The Antioxidant You Need to Know About: Astaxanthin
It might sound like a scary chemical, but astaxanthin is actually a naturally occurring carotenoid (what gives color to plants). It’s usually found in marine organisms like microalgae, salmon, and…
The Ultimate Vegan Omega Round Up
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
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