Fit Versus Skinny – My Personal Journey (and a Recipe for Protein Balls!)
Hi! It’s Vanessa here and I thought I would share the skinny on being fit…or what I like to refer to as “the battle of Fit Versus Skinny…”. I struggle…
Wellness
Top 9 Health Benefits of Sex
It’s Valentine’s Day, and our hearts and our minds turned just a wee bit scandalous this morning. We found ourselves pondering the health benefits of getting down and dirty with…
Is Oil of Oregano Nature’s Antibiotic?
Heading into cold and flu season, we can all use all the help we can get in dodging germs. However, you do not have to look far, the helping hand…
Is Garcinia Cambogia Right for You?
Garcinia cambogia has gotten quite a lot of media attention. The active compound of greatest interest in garcinia is known as hydroxycitric acid (also known as HCA). HCA has the ability…
Weight Management Supplements for the Vegetarian
As the year draws to a close, we reflect on what we’ve done and think about our goals for the next year. For many of us, that includes better health…
A Dietitian Shares Her 3 Tips for Healthy Weight Management
The beginning of a New Year is the perfect time to get a fresh start with your health. With so much information out there about what it takes to lead…
Meet Erin – Well.ca’s CMO
Hi there! I’m Erin. I’m the “new kid” on the Well.ca block. I joined the team 6 weeks ago as the CMO, responsible for running Marketing and Merchandising. I get…
Meet Rebecca – Well.ca’s CEO
Hi! My name is Rebecca and I am Well.ca’s CEO. This is my first blog post (yay!). I wanted to start writing on our blog to connect with the amazing…
6 Tips to Reduce Joint Pain This Winter
Joints form the connection between bones. Most joints are mobile, allowing the bones to move, and allowing us to move. However, with damage or injury, they can be what slows…
What’s New at Well.ca?
Here at Well.ca, our merchandising team is always hard at work adding new and exciting brands to our site. Be sure to stay in the loop with all of the…