5 Ways to Embrace Earth Day
It’s Earth Day tomorrow, and though we all try to live life a little more on the green side everyday, we do like to draw special attention to this day.…
Wellness
10 Ways to Green Your Laundry Routine
Get a wash load of savings by going green in the laundry room with these earth-friendly tips and tricks. Not only will you save energy and the earth, you’ll probably…
31 Uses for Aloe
Aloe is a remarkable plant. It’s cool, clear gel contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids. Aloe has been used as a…
Top 50 Uses for Baking Soda
Think baking soda is just for baking? Think again, young Jedi. Although sodium bicarbonate (baking soda by any other name smells as sweet) gets a rise out of our baked…
Top Spots for Spring Cleaning
It’s starting to feel as though spring is surfacing…and all of a sudden, we’ve been bit by the spring cleaning bug! As much as we love getting our homes back…
Natural Hangover Cures
When you’re suffering the day after, it’s pretty common to question your sanity of the night before. Was it really worth feeling this awful…? Hopefully it was! Hangovers happen when…
Get Vitamin D Without Going South
Statistics Canada has found that two-thirds of the population of Canada have vitamin D levels below the amount associated with reduced risk of chronic diseases. During the summer months when…
Fit Versus Skinny – My Personal Journey (and a Recipe for Protein Balls!)
Hi! It’s Vanessa here and I thought I would share the skinny on being fit…or what I like to refer to as “the battle of Fit Versus Skinny…”. I struggle…
Top 9 Health Benefits of Sex
It’s Valentine’s Day, and our hearts and our minds turned just a wee bit scandalous this morning. We found ourselves pondering the health benefits of getting down and dirty with…
Is Oil of Oregano Nature’s Antibiotic?
Heading into cold and flu season, we can all use all the help we can get in dodging germs. However, you do not have to look far, the helping hand…
Is Garcinia Cambogia Right for You?
Garcinia cambogia has gotten quite a lot of media attention. The active compound of greatest interest in garcinia is known as hydroxycitric acid (also known as HCA). HCA has the ability…
Weight Management Supplements for the Vegetarian
As the year draws to a close, we reflect on what we’ve done and think about our goals for the next year. For many of us, that includes better health…
A Dietitian Shares Her 3 Tips for Healthy Weight Management
The beginning of a New Year is the perfect time to get a fresh start with your health. With so much information out there about what it takes to lead…
Meet Erin – Well.ca’s CMO
Hi there! I’m Erin. I’m the “new kid” on the Well.ca block. I joined the team 6 weeks ago as the CMO, responsible for running Marketing and Merchandising. I get…
Meet Rebecca – Well.ca’s CEO
Hi! My name is Rebecca and I am Well.ca’s CEO. This is my first blog post (yay!). I wanted to start writing on our blog to connect with the amazing…
English
French