5 Tips for Natural Cold & Flu Prevention
We hate to break it to you, but summer is coming to an end. We’re already seeing the signs of fall approaching–fall colours, people wearing sweaters and a crispness in…
Wellness
5 Essential Vitamins for Kids
We know life is busy. We know mornings are hectic. We know it’s difficult to keep everyone organized. We know a lot of kidlets are on one form of a…
8 Secret Sports Tools This Forty+ Year-Old Female Athlete Swears By
My name is Stephanie Barrington and I’m the VP of Marketing for Well.ca. At forty-six, I’m definitely the eldest in the Toronto office. But I don’t make a big deal…
25 Uses You Never Considered (But Should!) for Coffee Grounds
We already knew that coffee makes the world go round, but we didn’t know that our fave hot bevvie is worth its weight in gold—even after we’ve savoured our oh-so-delicious…
5 Reasons You Should Do Yoga (Seriously!)
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…
45 Uses for Apple Cider Vinegar
Apple cider vinegar is one of those ingredients you should always have (and probably do always have) in your house; it’s another one of those extremely versatile and useful household…
We’re Rounding Up 10 of Our Favourite Canadian Brands
Yes some Canadians do harvest icebergs (but we also make other amazing things like vitamins and supplements as well as beauty and personal care products), so take off, eh…? But…
10 Signs That Well.ca Is Proudly Canadian
Well.ca started in the closet of a pharmacy over 5 years ago, and has been growing exponentially ever since. We’ve had many headquarters, including a church basement, our founder’s house,…
You Should Be Taking These 4 Vitamins
A common objection to taking vitamins is “I get everything I need from my diet.” Well, we hate to break it to you, but this isn’t true. Even if you do…
Staff Diaries: Our Favourite Powders & Supplements from Genuine Health
Genuine Health is a company that is passionate about health, happy living and thinks everyone deserves a healthy, vibrant life…and they believe that having a well-nourished body is the best…
Staff Diaries: Our Dads Taught Us Lots
Dads hold a special place in our hearts. They taught us to ride our bikes, how to bait a hook and how to drive…how could they not? But, just in…
45 Uses for Tea Tree Oil
Tea tree oil is a serious handyman; from healing to cleaning it is a go-to tincture for the home medicine cabinet and cleaning supply cupboard. Known for its antiseptic and…
Staff Diaries: We Celebrate Our Moms This Mother’s Day
Of course our moms know that we love and adore them (with a tattoo like that, how could they doubt it?), but just in case they’ve suddenly forgotten, we thought…
A Non-Runner’s Tips On Training for a 5K
As the warmer weather is upon us (kind of…?), so many people in my neighbourhood are out running these days. I’ve always wanted to, but being born/cursed with bad knees…
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