Best Places to Hang Mistletoe
Kissing under the mistletoe is one of the most romantic Christmas traditions around, so we’re looking for the best (and most creative) places to hang it this year. And since…
Wellness
5 Essential Oils Swap-Ins To Try Before Reaching for the Medicine Cabinet
Essential oils have long been used to combat day-to-day ailments in a more natural, less invasive (better smelling!) manner. Knowing that many people don’t know how to use a bottle…
25 Amazing Uses for Ginger
For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent many health problems. Since we’re not ancient Chinese herbalists but we do like…
Why Take a Prenatal Vitamin?
Eating healthy is always a good idea—especially when you’re pregnant or breastfeeding. It’s also a good idea to take a prenatal vitamin during pregnancy to help cover any nutritional gaps…
Forget TMI: Let’s Talk About Urinary Incontinence
You do not have to live quietly with incontinence. It might be cured, treated, or at least better managed. People with urinary incontinence often don’t do certain activities and spend…
Men’s Prostate Health for Movember
November, ahem, Movember is here! And with it comes an onslaught on information on men’s health, prostate health, and more – because after all, it’s about much more than growing…
5 Natural Cold & Flu Remedies
Fall is here and that means, along with Thanksgiving and the change in weather, so is cold and flu season. When we feel a cold coming on, we immediately jump…
Your Guide to Non-GMO: What Is It & Why Should You Care?
GMOs (genetically modified organisms) are created through gene-alteration by taking DNA from one species and injecting it into another, creating combinations of genes that can’t occur naturally or happen through…
Find Your Perfect Lube
Even if your sex life is in perfect shape, you should consider the rewards of introducing a personal lubricant. Recent studies have shown that many women feel that the amount of…
5 Tips for Natural Cold & Flu Prevention
We hate to break it to you, but summer is coming to an end. We’re already seeing the signs of fall approaching–fall colours, people wearing sweaters and a crispness in…
5 Essential Vitamins for Kids
We know life is busy. We know mornings are hectic. We know it’s difficult to keep everyone organized. We know a lot of kidlets are on one form of a…
8 Secret Sports Tools This Forty+ Year-Old Female Athlete Swears By
My name is Stephanie Barrington and I’m the VP of Marketing for Well.ca. At forty-six, I’m definitely the eldest in the Toronto office. But I don’t make a big deal…
25 Uses You Never Considered (But Should!) for Coffee Grounds
We already knew that coffee makes the world go round, but we didn’t know that our fave hot bevvie is worth its weight in gold—even after we’ve savoured our oh-so-delicious…
5 Reasons You Should Do Yoga (Seriously!)
Yoga has something to offer everyone (yes, EVERYONE!) and can be adapted to suit the needs of people of all ages and fitness levels. There are so many benefits to…
5 Steps to a Fitness Routine That Works
People often ask me “Tameika, HOW do I start a fitness routine?!”. Well, it all begins with a plan. Here are my go-to five steps to help you with developing…