27 Spring Cleaning Hacks, Tips and Tricks
Have you started your spring cleaning? Spring is coming and as the snow begins to melt everything inside and outside starts to look dirty and dingy. Spruce up your home…
Wellness
35 Amazing Uses for Honey
Honey is pretty amazing; it’s the product of nectar transformed—as if by magic—by bees into a sweet, golden elixir (we won’t go into how it really happens, it is way less romantic…
Low Iron: Is It Making You Sad?
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…
Love Your Heart with Garlic Supplements
While garlic may be delicious in pasta sauce or roasted with potatoes, we rarely think of it as a medicine. Over the years, the cloves or herbal supplements made from the cloves…
Pamper Yourself this Valentine’s Day
Ah, February…the month of LOVE! We’ve decided to celebrate a month of loving yourself, and today’s blog is all about taking care yourself and why it is so important to pamper…
Gift Ideas for a Healthy Valentine’s Day
Forget the predictable box of chocolates and dozen long-stemmed roses. Celebrate this Valentine’s Day by wrapping up one of these clever gifts with a built-in health benefit for the one you love.…
7 Spices That Could Save Your Life (Literally!)
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…
What Your pH Levels Say About You (& Your Energy Levels!)
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…
13 Herbal Remedies You Should Try
Ancient doctors methodically collected information about herbs and developed well-defined ways to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived…
9 Ways to Stock Your Natural Medicine Cabinet
Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting…
7 Uses for Sea Buckthorn
Well.cawell.ca
7 Reasons Why Matcha Is Good For You
Matcha is a finely ground, bright emerald-green tea powder. It is a natural, organic green tea that has been the heart of the famous Japanese tea ceremony for over 900 years. The…
5 Ways to Celebrate New Year’s Eve At Home
With all the holiday happenings (present wrapping, school concerts, baking drives, office parties, cookie swaps, nights out, family gatherings and shopping expeditions), we’re kind of tuckered out by the time…
Got Kids? Here Are 5 Tips to Keep Things Clean
When you have kids, so much changes. You don’t get to sleep quite like you used to, your schedule is probably more packed with things to do and places to…
Get Ready for the Holidays: Green Cleaning Tips
These next few weeks are probably just as busy at your house as it is in mine. With the holiday chaos in full swing, chances are you’re wrapping, planning, and…