A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
Wellness
How Can I Take Care of My Mental Health Right Now?
With Mental Health top of mind since the onset of the Pandemic, we’ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria…
Our Top Local Skincare Picks for an at Home Spa Day
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
Shop Local: 10 Brands We’re Loving Right Now
Like many all over the world, we at Well.ca have really come to appreciate the importance of shopping and supporting our local communities. Whether it’s the farmer’s market down the…
Feeling Tired? 5 Tips to Energize your Day
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
4 Fun Ways to Celebrate Valentine’s Day at Home
Love is in the air! If you’re feeling warm and fuzzy, excited, and a bit panicked, you’re not alone. Emily VazEmily is a Marketing Associate at Well.ca. She is really…
10 Lessons from 2020: Mental Health, Community, & More
We love a good 2020 meme as much as the next person, but as we end a year where the running joke continues to be ‘the worst year ever’, we…
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
5 Game-Changing Bath Tips to Enjoy this Fall
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
How to Reduce Your Type II Diabetes Risk
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
Three Ways to Support a Healthy Immune System in 2020
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
8 Fall Activities Your Family Can Do While Social Distancing
It’s no doubt that this Fall things will look different when it comes to keeping everyone entertained. But that doesn’t mean the new “normal” has to be boring! Check out…
I have Been Diagnosed with Prediabetes, Now What?
Leandro Avila, PharmacistLeandro has 6+ years of pharmacy experience and specialized training in topics such as diabetes and arthritis. Equipping patients with the appropriate drug knowledge to meaningfully assist them…
What is Osteopathy?
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
How to Turn Your Home Office into a Zen Oasis
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
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