A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
With Mental Health top of mind since the onset of the Pandemic, we’ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria…
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
Like many all over the world, we at Well.ca have really come to appreciate the importance of shopping and supporting our local communities. Whether it’s the farmer’s market down the…
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
Love is in the air! If you’re feeling warm and fuzzy, excited, and a bit panicked, you’re not alone. Emily VazEmily is a Marketing Associate at Well.ca. She is really…
We love a good 2020 meme as much as the next person, but as we end a year where the running joke continues to be ‘the worst year ever’, we…
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
It’s no doubt that this Fall things will look different when it comes to keeping everyone entertained. But that doesn’t mean the new “normal” has to be boring! Check out…
Leandro Avila, PharmacistLeandro has 6+ years of pharmacy experience and specialized training in topics such as diabetes and arthritis. Equipping patients with the appropriate drug knowledge to meaningfully assist them…
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…