Brand Spotlight: 6 Reasons We Love the Honest Company (& You Will Too!)
The Honest Company launched at Well.ca (and in Canada!) last summer and we’re still just as obsessed now as we were then! If you’re already familiar with the brand (founded…
Wellness
Brand Spotlight: NOW Foods
Started in 1948, NOW Foods is committed to providing great value products that empower people to lead healthier lives. With a huge range of products that includes dietary supplements, healthy…
Workout Must-Haves For 6 Fitness Personas
We’re all about delivering wellness to you and your family, so it shouldn’t surprise you that some of the members of the Well.ca team are avid exercise lovers. After all,…
7 Stress Relieving Foods
When you’re super stressed, it’s tempting to turn to your favourite comfort foods to make you feel better. If this sounds like you, don’t feel bad! It’s a totally normal…
Your Introduction to 6 of the Most Popular Essential Oils
Essential oils are oils that have been extracted from the flowers, fruits, leaves, and stems of plants. They’ve been used for centuries for everything from skin care to aromatherapy. Essential…
5 Tips for Making Greener Choices at Home
Keen to go green? April is Earth Month and with more products and ideas at your fingertips than ever before, it’s never been easier to do just that! And hey,…
27 Spring Cleaning Hacks, Tips and Tricks
Have you started your spring cleaning? Spring is coming and as the snow begins to melt everything inside and outside starts to look dirty and dingy. Spruce up your home…
35 Amazing Uses for Honey
Honey is pretty amazing; it’s the product of nectar transformed—as if by magic—by bees into a sweet, golden elixir (we won’t go into how it really happens, it is way less romantic…
Low Iron: Is It Making You Sad?
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…
Love Your Heart with Garlic Supplements
While garlic may be delicious in pasta sauce or roasted with potatoes, we rarely think of it as a medicine. Over the years, the cloves or herbal supplements made from the cloves…
Pamper Yourself this Valentine’s Day
Ah, February…the month of LOVE! We’ve decided to celebrate a month of loving yourself, and today’s blog is all about taking care yourself and why it is so important to pamper…
Gift Ideas for a Healthy Valentine’s Day
Forget the predictable box of chocolates and dozen long-stemmed roses. Celebrate this Valentine’s Day by wrapping up one of these clever gifts with a built-in health benefit for the one you love.…
7 Spices That Could Save Your Life (Literally!)
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…
What Your pH Levels Say About You (& Your Energy Levels!)
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…
13 Herbal Remedies You Should Try
Ancient doctors methodically collected information about herbs and developed well-defined ways to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived…
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