Making Time For Yourself as a New Mom
Sponsored by Pampers As a new mom, it can be hard to get time back for you, here are a few tips: Well.cawell.ca
Wellness
Yoga For Wellness: How To Do Warrior 1 Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Probiotics 101
From hearing about them on yogurt commercials to seeing them mentioned on health food blogs, chances are you’re seeing probiotics pop up everywhere! But what exactly are they, and why should…
Top 10 Vitamins You Need to Know About
Taking her vitamins is at the top of Rebecca’s list of resolutions this year: “I want to be healthy,” confesses Rebecca. “I know what I put into my body has an…
Cleanse & Detox 101: Does Your Body Need a Reset?
Google “Cleanse and Detox” and the search will yield over 7 million results! This time of year, everyone’s newsfeed is filled with another idea of how to rid our body…
Top 5 Health Trends for Weight Management in 2016
We are feeling the effects of the holidays – a little too much sugar, a glass of wine here and there (more here, than there!), a few too many nibbles…
Rebecca & Erin’s New Years Resolutions for 2016
It is a brand new year. Where did 2015 go? We have had a whirlwind year. There have been a lot of exciting things happening at Well.ca and things have…
Well.ca’s Top Searches of 2015
2015 is coming to an end, which means it’s the perfect time to look back at the trends and products that we were loving this year! Today, we’re revisiting the best…
11 Ways to Practice Self Care During the Holidays
The holiday season is a magical and joyous time, but all too often stressors, loneliness and feelings of overwhelm are magnified. So while you’re spreading love, joy and peace to…
Yoga For Wellness: How To Do Standing Forward Bend
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Black Friday Shopping Strategies
Happy Black Friday Eve! That’s right, the biggest shopping weekend of the year is upon us. It’s a great time to stock up on some things for yourself as well…
Yoga For Wellness: How To Do Tree Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Yoga For Wellness: How To Do Triangle Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
How to Get Out of an Exercise Rut
Exercise has been an important part of my life, all my life. It provides me with a positive outlook, ambition, energy, and helps me maintain a healthy weight. But like…
Yoga For Wellness: 5 Reasons To Practice Child’s Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
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