Fuel Your Workout with These Protein Powders and Bars
Whether you’re rushing from meeting to meeting, racing after a toddler all day, or just not sure where to start, it can be hard to get your protein in. Especially…
Wellness
Eating for a Good Night’s Sleep
Let’s face it – we’re not at our best if we haven’t gotten a good night’s sleep, and sometimes that can be hard to come by. There are a number…
Refresh Your Work From Home Space…Because Yes, We are Still Working From Home
Happy 1 year of working from home! 1 year of 0 commute time. 1 year of wearing your PJs to work. 1 year of getting very sick of looking at…
3 Ways to Get Some Exercise When You REALLY Don’t Feel Like It
After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it’s time to make the most out of the…
A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
How Can I Take Care of My Mental Health Right Now?
With Mental Health top of mind since the onset of the Pandemic, we’ve partnered with our friends at MindBeacon and their Senior Clinical Director and Clinical Psychologist, Dr. Khush Amaria…
Our Top Local Skincare Picks for an at Home Spa Day
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
Shop Local: 10 Brands We’re Loving Right Now
Like many all over the world, we at Well.ca have really come to appreciate the importance of shopping and supporting our local communities. Whether it’s the farmer’s market down the…
Feeling Tired? 5 Tips to Energize your Day
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
4 Fun Ways to Celebrate Valentine’s Day at Home
Love is in the air! If you’re feeling warm and fuzzy, excited, and a bit panicked, you’re not alone. Emily VazEmily is a Marketing Associate at Well.ca. She is really…
10 Lessons from 2020: Mental Health, Community, & More
We love a good 2020 meme as much as the next person, but as we end a year where the running joke continues to be ‘the worst year ever’, we…
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
5 Game-Changing Bath Tips to Enjoy this Fall
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
How to Reduce Your Type II Diabetes Risk
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
Three Ways to Support a Healthy Immune System in 2020
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
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