Fitness Trends of 2017
With the fitness phenomenon continuing to gain momentum, there’s no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our predictions for exercises that are sure…
Fitness
How to Choose a Good Plant-Based Protein
Written by Dr. Miranda Wiley, Naturopathic Doctor The last few years have seen an explosion of plant based proteins that are available and now there’s more choice than ever. It’s great to…
A S’well Bottle for Everyone on Your List
S’well bottles are super popular, and not just because they are gorgeous. These bottles keep hot liquids warm for up to 12 hours, and cold liquids cool for up to…
At-Home Workout for Busy Fall Schedules
The summer is coming to an end and the back to school season has arrived. For many of us, this may be the time of the year when we promise…
5 Ways to Stick to Your Fitness Goals
Here is a fact you might not want to know: The fitness goals you set for yourself in January are in dire threat of becoming obsolete. That’s a bit dramatic,…
At-Home Workouts You Can Do in 12 Minutes
We’re smack in the middle of January, and in the midst of a winter freeze in Toronto. How are your New Year’s Resolutions going? When we surveyed our customers about…
Do 12 Exercises in 12 Minutes With Erin’s At-Home Workout
Well.ca’s CMO Erin tries to get to the gym as often as she can but “my husband travels a lot for work, which means I need a program that I…
Rebecca’s Anytime of Day At-Home Yoga Sequence
The benefits of yoga are astounding: reduced stress, improved flexibility, improved strength, better posture, lower blood pressure, improved circulation and blood flow. Yoga not only makes you feel good, but…
Yoga For Wellness: How To Do Warrior 1 Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Yoga For Wellness: How To Do Standing Forward Bend
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Yoga For Wellness: How To Do Tree Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Yoga For Wellness: How To Do Triangle Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
How to Get Out of an Exercise Rut
Exercise has been an important part of my life, all my life. It provides me with a positive outlook, ambition, energy, and helps me maintain a healthy weight. But like…
Yoga For Wellness: 5 Reasons To Practice Child’s Pose
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
Yoga For Wellness: How To Do Downward Dog
This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert (& Warehouse Associate) Carolyn Evans! Join us every other Tuesday as Carolyn guides you through a…
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