Jenni DiamondPre/Postnatal Trainer and Occupational Therapist Jenni is the founder of Jenni Diamond Health, an online platform that provides evidence-based exercise programs for new and expecting moms. Jenni’s programs help…
Whether you’re rushing from meeting to meeting, racing after a toddler all day, or just not sure where to start, it can be hard to get your protein in. Especially…
After possibly the longest winter imaginable for most of us, the sun is shining, the warm weather is fast approaching and it’s time to make the most out of the…
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
As gyms are temporarily closed, we’ve shifted our usual gym workouts to home workouts! That said, home workouts aren’t as easy as we think. Some days it’s hard to find…
Eve GaneEve is a photographer and writer from Toronto, Canada with a passion for natural beauty and healthy eating. She loves green products, yoga, big salads and even bigger cups…
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
ClassPass users in Toronto, this post is for you! But before I dive into the good stuff, let’s quickly talk ClassPass for those of you who aren’t familiar—it’s an app…
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
