Wellness - Well.ca Blog
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Dr. Laura Belus | Naturopathic Doctor
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That's why we created this handy flow chart - based on your biggest health goal, you can better select a product that fits your needs! Simply answer the questions based on the symptom you would like to improve most, and follow the flow chart until the end.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Our Summer Shop has tons of new products that are perfect for the pool, beach or the backyard. Here are Christine's top 5 faves!

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Sunscreen, snacks, towels, and more - don't go to the beach without a fully stocked beach bag! Nicole, VP of Merchandising (and mom), shares her beach bag essentials.

Dr. Laura Belus | Naturopathic Doctor
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. We’ve compiled the top 10 supplements to consider for overall health, who can benefit, and how to pick out the most effective ones.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We are always super proud of all the Canadian brands we carry at Well.ca and happy to celebrate them. Here is a short list of our all-time fave brands from across the country.

Sponsored by Hydralyte
Lauren Motto, PharmD | Medical Science Liaison for Hydralyte
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the motivation. In either case, no one enjoys working out when they’re not feeling well, specifically with headaches. Commonly referred to as “exercise headaches” or exertional headaches, they develop while working out and there are several reasons why you might be getting them.

Sponsored by Gaiam
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in as many workouts as I’d like to each week—especially when living downtown Toronto where there’s always something exciting going on! I’m constantly trying to perfect my work-life-workout balance, so I’m sharing a few tricks I’ve learned that help me stay more active throughout the work day.

It’s almost time to celebrate one of the most important men in your life – your dad (and don’t forget your grandfather, father-in-law, or any other dads you know!). But dads are notoriously hard to shop for – especially on a budget! That’s why we’ve put together a list of some of the bestselling and top-rated Father’s Day gift ideas for every type of dad. So it’s time to trade in that tie you get him every year for some of these unique gifts he’ll actually use – and love!