Wellness - Well.ca Blog
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Dr. Laura Belus, ND What are they? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically improve our response to a stressful event, deadline or ongoing endless to-do lists....

Dr. Adrienne Zarifis | BSc. | Naturopathic Doctor A whole-body approach to optimize brain function, making the back-to-school and back-to-work transition that much easier. ‘You are what you eat’, has never been truer, and more telling of the future of your health. What you eat governs what...

Kate MacDougall Sometimes I dream of having an entire team to keep me in optimal health—a nutritionist, a sleep therapist, a fitness trainer, someone to wag their finger at me when I reach for a french fry. My team would decipher all the information out there,...

Danielle Morissette | Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer yes, of course. But if I was to ask you to explain what probiotics really are and how they can contribute to your...