Recipes - Well.ca Blog
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Sponsored by Organika Chicken soup—is it really good for the soul? What do we actually know about this traditional and favourite comfort food? For many, a cup of chicken bone broth has a comforting and nutritious effect—especially during cold and flu season. As well, it has always been...

Sponsored by Manitoba Harvest The holidays are such a busy time of year, with shopping for presents, decorating your house, and entertaining friends and family, so it’s important to make sure you’re eating nutritious foods that will keep you going. An easy way to add more goodness to...

Mandy King | Holistic Nutritionist and the Founder of HEAL (Healthy Eating And Living) Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no fun either though and...

Marni Wasserman | Real Food & Real Life Nutritionist Marni’s Favourite Pantry Staples When it comes to my kitchen pantry, there are items that I keep on hand more readily than others. These are the items that are on a continual rotation because they just happen to get used...