How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…
Snacks & Desserts
Top 5 Healthy Snacks – Staff Picks! | #5THINGS5ways
Looking for more healthy snack options? Here are 5 delicious staff favourites from Well.ca to help you get your snacking on! Well.cawell.ca
5 Healthy Snack Recipes to Fuel Your New Year
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
Holiday Mocktails
‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no…
Recipe Round-Up: 10 Top Rated Recipes with Pumpkin Spice
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Easy No Bake Granola Bars | Learn it in 60 Seconds
Homemade granola bars are easier to make than you think! Try these healthy no bake granola bars packed with nutrients and superfoods like chia seeds and hemp hearts. Learn it…
20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of…
If You’re Looking for Gluten-Free Snack Swaps, You Need to Read This Post
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your…
These are the Best Food & Snack Swaps If You Have a Food Sensitivity or Allergy
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so…
Healthy(ish) Party Mix | Learn It in 60 Seconds!
Party mix is always a hit! Feel better about snacking on this healthier version that is just as addictive. Learn it in 60 seconds! Well.cawell.caRebecca & Erin’s School Safe Snack Picks
Back to School, Rebecca & Erin's Picks, Snacks & Desserts, Video
4 years ago Posted at 10:00h
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Back to school means back to packing snacks & lunches. But no need to fall into a rut because there are so many options to outdo granola bars and sandwiches!…
Seed Crackers Recipe | Learn it in 60 Seconds!
Make your own healthy seed crackers using seeds, water, and a little garlic and salt – that’s it! Learn how to make them in 60 seconds. Well.cawell.caEnergy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
4 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
Recipe Round-Up: 10 Healthy Summer Dips
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand,…
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