The Four Meal Kits You Totally Need this Season
Try out your culinary skills, or add some variety to weeknight dinners, slow weekend lunches and dinner parties with the Well.ca Meal Kit Bundles! We’ve picked our top four choices…
Try out your culinary skills, or add some variety to weeknight dinners, slow weekend lunches and dinner parties with the Well.ca Meal Kit Bundles! We’ve picked our top four choices…
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
Back to school season is upon us, and it’s bringing a mix of relief and stress to parents everywhere. Kids will soon be returning to their daily school year routines…
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
Plant-based meals aren’t just for vegans, everyone can enjoy vegan recipes full of fruits, veggies, beans and whole grains! They’re delicious, highly nutritious, and much better for the environment. Since meat…
Christmas dinner should be something to look forward to, not something to be feared because it’s a big heavy meal or the same meal year after year. It’s about reframing…
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read…
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a…
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…