The Four Meal Kits You Totally Need this Season
Try out your culinary skills, or add some variety to weeknight dinners, slow weekend lunches and dinner parties with the Well.ca Meal Kit Bundles! We’ve picked our top four choices…
Lunch & Dinner
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
Which Lunch Containers Fit in Which Lunch Bags?
Back to school season is upon us, and it’s bringing a mix of relief and stress to parents everywhere. Kids will soon be returning to their daily school year routines…
All About the Mediterranean Diet
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
Why You Should Be Eating Seasonally & How to Do It in Winter
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
10 Vegan Recipes That Anyone Will Love
Plant-based meals aren’t just for vegans, everyone can enjoy vegan recipes full of fruits, veggies, beans and whole grains! They’re delicious, highly nutritious, and much better for the environment. Since meat…
Think Outside the Turkey and Ham!
Christmas dinner should be something to look forward to, not something to be feared because it’s a big heavy meal or the same meal year after year. It’s about reframing…
Recipe Round-Up: Healthy Slow-Cooker Recipes
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read…
Freekeh, Black Bean & Herb Salad | Learn it in 60 Seconds
Give a tasty new ancient grain a try with this Freekeh, Black Bean & Herb Salad recipe! Packed with protein, veggies and whole grains to keep you full and satisfied.…
Recipe Round-Up: Healthy One Pot Meals
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
3 Creative Recipes That Will Transform Your Thanksgiving Leftovers
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
This Miracle Plant Will Make You Forget About Meat
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a…
These Are the Best Foods to Batch Cook, Freeze, & Reheat
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…