Fitness - Well.ca Blog
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As women, we are often natural nurturers and many of us put the wellbeing of others before ourselves. When we approach our late 40s, nearing menopause, the last thing we are concerned about is our heart health. But we should be. February is Heart Health Month in North America and is a great time to consider your risk factors and those of the women around you.  Heart health is not just a ‘man’s disease’, in fact, more women suffer strokes than men do, and women are more likely not to survive heart attack. Scary, but true.  The question now becomes: what can you do about this?

BY ZOE TSANG (WELL.CA SOCIAL MEDIA MANAGER)
A little while ago, we asked some our customers what their favourite exercise classes were. Now that 2018 is here and we’re all about New Year’s Resolutions, let’s take a look at the most popular picks – maybe this will inspire all of you to try something new! (We have also included some studio picks for the Toronto community – and some that are nationwide!)

Mandy King | Holistic Nutritionist | Founder of HEAL (Healthy Eating and Living) In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of eating. Today I’m going...

Many of us, including myself, have 'drink more water' on our list of resolutions for 2017. However, if you're goal is to increase your daily hydration for health and wellness purposes, you might be surprised that water alone won't necessarily help you out. For a long...

With the fitness phenomenon continuing to gain momentum, there's no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our predictions for exercises that are sure to soar in popularity in 2017: Boxing: Boxing for fitness combines strength, endurance and cardio into real...