Fitness - Well.ca Blog
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Many of us, including myself, have 'drink more water' on our list of resolutions for 2017. However, if you're goal is to increase your daily hydration for health and wellness purposes, you might be surprised that water alone won't necessarily help you out. For a long...

With the fitness phenomenon continuing to gain momentum, there's no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our predictions for exercises that are sure to soar in popularity in 2017: Boxing: Boxing for fitness combines strength, endurance and cardio into real...