The Most Delicious Adaptogenic (Vegan!) Hot Chocolate Recipe
This winter we’re staying cozy at home with all the loungewear, blankets, slippers, and of course: hot chocolate. Well.cawell.ca
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5 Game-Changing Bath Tips to Enjoy this Fall
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
How to Reduce Your Type II Diabetes Risk
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
How to Take Control of Your Birth Experience During a Pandemic
If you’re expecting a baby in the next few months, you’ve been pregnant throughout the entire Covid-19 pandemic. First, give yourself a pat on the back because this hasn’t been…