Sponsored by Grow Gorgeous Long, full and gorgeous hair is every girl’s dream, Rapunzel has been hair inspo for many of us since childhood for a reason, right? Unfortunately, not all of us are born with luscious, flowing locks but here at Grow Gorgeous, we pride ourselves...
LINDSAY EVANS & DANIELLE MCGRATH | CO-FOUNDERS, NOURISH LIVE FLOW We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy Holiday season. With all the Holiday parties, cookie swaps, shopping, school concerts, gift wrapping and...
Mandy King | Holistic Nutritionist and the Founder of HEAL (Healthy Eating And Living) Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no fun either though and...
Fall is here, and before we know it, Winter will be too. That means it’s time for lots of tea, candles, and everything pumpkin. In between jumping in the leaves and baking a pumpkin pie, take an afternoon to whip up some festive body care...
Marni Wasserman | Real Food & Real Life Nutritionist Christmas dinner should be something to look forward to, not something to be feared because it’s a big heavy meal or the same meal year after year. It’s about reframing and potentially re-working your meal to create...
Mandy King | Holistic Nutritionist and the Founder of HEAL (Healthy Eating And Living) While I’ll never give up my turmeric, the superfood moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa oleifera is a tree that’s...
Sponsored by SmartSweets Please meet Tara Bosch, the 23 yr old founder of SmartSweets. The first candy to kick sugar! How and why did SmartSweets get started? Growing up, I had an unhealthy relationship with food, which affected my self-esteem and body image. As I got older, it became...
Dr. Laura Belus, ND What are they? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically improve our response to a stressful event, deadline or ongoing endless to-do lists....
Sponsored by Adrien Gagnon | Genevieve Morin With the return of cold temperatures also returns the not so melodic sounds of sneezing and snuffling typically associated with the cold & flu season. Luckily for all of us who prefer natural options, there are a few marvels of nature which...
Danica Trapara | Holistic Nutritionist | Nakd Health Header Image via: @lovesweatfitness If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz right now, and you’re likely...