Blog - Well.ca Blog
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Sponsored by Grow Gorgeous Long, full and gorgeous hair is every girl’s dream, Rapunzel has been hair inspo for many of us since childhood for a reason, right? Unfortunately, not all of us are born with luscious, flowing locks but here at Grow Gorgeous, we pride ourselves...

LINDSAY EVANS & DANIELLE MCGRATH | CO-FOUNDERS, NOURISH LIVE FLOW We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy Holiday season. With all the Holiday parties, cookie swaps, shopping, school concerts, gift wrapping and...

Mandy King | Holistic Nutritionist and the Founder of HEAL (Healthy Eating And Living) Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no fun either though and...

Dr. Laura Belus, ND What are they? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically improve our response to a stressful event, deadline or ongoing endless to-do lists....

Danica Trapara | Holistic Nutritionist | Nakd Health Header Image via: @lovesweatfitness If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz right now, and you’re likely...