How to Get Out of an Exercise Rut
Exercise has been an important part of my life, all my life. It provides me with a positive outlook, ambition, energy, and helps me maintain a healthy weight. But like…
Stephanie Barrington, Well.ca's VP of Marketing
8 Secret Sports Tools This Forty+ Year-Old Female Athlete Swears By
My name is Stephanie Barrington and I’m the VP of Marketing for Well.ca. At forty-six, I’m definitely the eldest in the Toronto office. But I don’t make a big deal…