11 Ways to Practice Self Care During the Holidays
The holiday season is a magical and joyous time, but all too often stressors, loneliness and feelings of overwhelm are magnified. So while you’re spreading love, joy and peace to…
Dr. Maryska Taylor & Dr. Rachel Corradetti, Naturopathic Doctors
Pamper Yourself this Valentine’s Day
Ah, February…the month of LOVE! We’ve decided to celebrate a month of loving yourself, and today’s blog is all about taking care yourself and why it is so important to pamper…
9 Ways to Stock Your Natural Medicine Cabinet
Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting…
Men’s Prostate Health for Movember
November, ahem, Movember is here! And with it comes an onslaught on information on men’s health, prostate health, and more – because after all, it’s about much more than growing…
5 Natural Cold & Flu Remedies
Fall is here and that means, along with Thanksgiving and the change in weather, so is cold and flu season. When we feel a cold coming on, we immediately jump…
5 Tips for Natural Cold & Flu Prevention
We hate to break it to you, but summer is coming to an end. We’re already seeing the signs of fall approaching–fall colours, people wearing sweaters and a crispness in…