Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Mandy King, Holistic Nutritionist & Founder of HEAL
5 Healthy Snack Recipes to Fuel Your New Year
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Holiday Mocktails
‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no…
3 Creative Recipes That Will Transform Your Thanksgiving Leftovers
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
This Miracle Plant Will Make You Forget About Meat
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a…
These Are the Best Foods to Batch Cook, Freeze, & Reheat
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
These are the Best Food & Snack Swaps If You Have a Food Sensitivity or Allergy
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so…
Get Summer Ready: These 7 Foods Could Help You Get Rid of Bloating
You wake up and your stomach feels good, comfortable and flat. But as the day goes on, it feels like you could be six months pregnant because you’re so bloated!…
How To Build The Perfect Charcuterie Board
The perfect charcuterie board has an unexplained power to wow any guests that you have over for dinner. Luckily, it’s also a surprisingly easy appetizer to throw together! There’s usually…
How to Meal Prep Like a Boss (and Only Cook Twice per Week!)
When I was first diagnosed with Celiac disease (an autoimmune disease where you have to be strictly gluten free) nine years ago, gluten free takeout just wasn’t an option like…
Move Over Turmeric, This is the New Superfood
While I’ll never give up my turmeric, the superfood Moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa…