Lauren Bonsell, Author at Well.ca Blog
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Marni Wasserman | Real Food & Real Life Nutritionist It's back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get you through the week - and then...

Sponsored By Britax As a parent, there are so many exciting “firsts” to look forward to with your new baby - the first step, first word, first smile. But there’s one first that can be overwhelming, and even a little scary—the first ride home from the...

Kate MacDougall Sometimes I dream of having an entire team to keep me in optimal health—a nutritionist, a sleep therapist, a fitness trainer, someone to wag their finger at me when I reach for a french fry. My team would decipher all the information out there,...

Danielle Morissette | Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer yes, of course. But if I was to ask you to explain what probiotics really are and how they can contribute to your...

Written by Jamie Conan How do you improve on water? It's a tough sell. Coming from a culinary background, I'm often skeptical of products that claim to offer a leg up on the basics. I decided to use the mild sweetness of water naturally filtered by...

Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted. It’s hard to tell how which disruptions will rear their ugly heads. Migraines, high blood...