Lauren Bonsell, Author at Well.ca Blog
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Lauren Bonsell | Well.ca Designer
I am the farthest from ever being a parent. Probably because I am such a kid at heart and have a hard enough time looking after myself. As someone without a child to buy for, you would think that the Baby & Kids category would be somewhere that I would steer clear of but recently, I’ve learned that there are some superb gems to be found. From personal care to décor and everyday items, I've compiled an awesome list of child labeled items that are totally suitable for an adult as well!

Dorothy Lyons, RD, PHEc
Beating an average of 100,000 times a day, a healthy heart pumps blood, full of oxygen and essential nutrients, to every organ, tissue and cell in your body, and carries away waste for disposal. Your heart keeps you going each and every day, but only if you treat it right! You see, according to the stats, you’ve got room for improvement.

Dr. Becky Lee, N.D.
Valentine’s Day is on its way... What better time is there to think about heart health?! Let’s take a closer look at one of the body’s most amazing organs. The human heart weighs from 200g to 425g and is about the same size as your fist. It is a remarkable organ that is able to pump out five liters of blood every minute, 7200 liters per day and over 2.6 million liters every year! Imagine how much support this little heart of ours needs in order to do all of that! Here are five things that may help your heart do its job better!

Marni Wasserman | Real Food & Real Life Nutritionist It's back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get you through the week - and then...

Sponsored By Britax As a parent, there are so many exciting “firsts” to look forward to with your new baby - the first step, first word, first smile. But there’s one first that can be overwhelming, and even a little scary—the first ride home from the...

Back to school can be a stressful time. Whether your child is entering school for the very first time or starting a new grade, you’ll want to have them ready for going back to school this fall. So we’ve gathered a list of school essentials for your child. Whether you’re putting your little one on the bus for the first time or preparing your child for a new grade, we’ve got a checklist of what you’ll need.