‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! No, I don’t mean nibbling on those overly processed, potato…
Ok, so now that the holidays are over, most of us feel like we need to lose a few extra pounds before we can get back on track with our…
From my experience there are two groups of people related to this topic: those that use and love homeopathy, and those who have never heard of it. Let’s shed some light on…
It’s about that time of year again. Schedules start to fill up with holiday parties, visits from friends and family are a regular occurrence, and little bits of holiday cheer…