An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
Dr. Laura Belus, Naturopathic Doctor
An ND Shares Which Supplements are Safe for Common Pregnancy Concerns
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are…
An ND Explains Why It’s Worth Spending More on Certain Supplements (& Which Matter Most!)
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…
A Naturopath Shares Which Supplements You Should Take During Spring & Summer
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food…
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
Your Top 5 Health Questions Answered by a Naturopath
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
There’s a Connection Between Menopause & Heart Health – Find Out What It Means for You
Since February is Heart Month in Canada, why not use it as an opportunity to learn about the connection between women’s hormones and cardiovascular health? The truth is, women of…
Could These Habits (Surprisingly) Be Hurting Your Heart Health?
We all want to live long, healthy lives. But heart disease is consistently the second leading cause of death for adults in Canada. We need to focus on taking care…
Supplements For Every (Health) Persona
It’s true to say that the ‘one size fits all’ approach does not always work when it comes to our health. Each of us has unique needs and goals that…
Professional Vitamin Picks from a Naturopath
Sometimes the process of selecting the ‘right’ vitamin or supplement can be overwhelming. Especially with so many great brands & products to choose from, how do you know where to…
Your Guide to Supplements at Any Age
Everyone can benefit from a health boost, but depending on your stage of life, certain nutrients can be more powerful than others. Here are the top supplement picks no matter…
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