Celebrate Spooky Season with this Ghoulish Gluten-Free Dirt Pie Recipe
Get into the spooky spirit with this quick and easy gluten-free dirt pie recipe with worms and little strawberry ghosts! It’s sure to be a hit amongst children and adults…
Kelsey Ellis, Holistic Nutritionist & Certified Life Coach
8 Fall Activities Your Family Can Do While Social Distancing
It’s no doubt that this Fall things will look different when it comes to keeping everyone entertained. But that doesn’t mean the new “normal” has to be boring! Check out…
Our Favourite Gluten Free, Vegan Pumpkin Spice Waffle Recipe
The perfect Fall breakfast doesn’t exist… Pumpkin spice season has officially arrived, and we have a glorious, new breakfast recipe that is bound to become a Fall family favourite. This…
How to Turn Your Home Office into a Zen Oasis
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
5 Healthy Camping Recipes
Camping is a perfect time to get creative and excited for all the delicious food you can enjoy while kicking your feet up under the stars. Planning healthy, plant-based meals…
Say Goodbye to Picky Eaters and Hello to Little Pizza Gardeners
Getting children to eat their vegetables is not an easy task. Enter: gardening. It’s a great way to get them involved in understanding and appreciating where their food comes from.…