Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
Clean eating doesn’t just mean eating veggies all day long – here are Julia’s top 5 healthy snacks that are perfect for summer. Julia Hamer, Neuroscientist & Former Pro AthleteJulia…
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…