Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Danica Trapara, Holistic Nutritionist & Founder of Nakd Health
After School Snacks that Are Actually Healthy
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
The Autoimmune Paleo Diet: What it Is and How to Get Started
What is the Autoimmune Paleo or AIP Diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation. The AIP diet promises to heal the gut and tame…
What is Butterfly Pea and Why is it so Amazing?
You’ve probably heard of some trendy superfoods like turmeric, goji berries, and acai, but there’s a new member of superfoods that’s been gaining lots of attention! Introducing…a blue plant called…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
You’re Probably Unknowingly Consuming Carrageenan…Here’s What It Is & How to Avoid It
If you’ve ever looked at the label of your favorite store-bought dairy-free products, you may have noticed an ingredient called carrageenan. Even seemingly healthy brands use it, but there seems…
6 Practical Tips for Getting Started With (& Sticking To) Intermittent Fasting
Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…
Everything You Need to Know About Intermittent Fasting
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
3 Amazingly Healthy Superfood Latte Recipes
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
The 9 Best Foods for Gut Health – Are They Part of Your Diet?
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Recipe Round-Up: Healthy One Pot Meals
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Recipe Round-Up: 10 Top Rated Recipes with Pumpkin Spice
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…