What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
Aly Shoom, Holistic Nutritionist
The Antioxidant You Need to Know About: Astaxanthin
It might sound like a scary chemical, but astaxanthin is actually a naturally occurring carotenoid (what gives color to plants). It’s usually found in marine organisms like microalgae, salmon, and…
How to Make Adaptogens Work For You
Adaptogens are plants that help the body adapt to life’s stressors, both physical and mental. Adaptogens have been used for centuries, and are currently in vogue, showing up everywhere. Aly…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
The Top 5 Foods You Need During Pregnancy – What You Need to Know Now
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
A Nutritionist’s Guide to 2020 Nutrition Trends
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
The Top Nutrition Trends of 2019
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
Natural Cold and Flu Supplements For Every Budget
With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let’s dive in! Aly Shoom, Holistic NutritionistAly is a Certified Nutrition…
Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
All About the Mediterranean Diet
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
Why You Should Be Eating Seasonally & How to Do It in Winter
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
Why Seaweed & Algae Are the Newest Superfoods
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…