What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
It might sound like a scary chemical, but astaxanthin is actually a naturally occurring carotenoid (what gives color to plants). It’s usually found in marine organisms like microalgae, salmon, and…
Adaptogens are plants that help the body adapt to life’s stressors, both physical and mental. Adaptogens have been used for centuries, and are currently in vogue, showing up everywhere. Aly…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let’s dive in! Aly Shoom, Holistic NutritionistAly is a Certified Nutrition…
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…