How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
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9 Ways to Fight Fatigue and Boost Productivity at Work
We’ve all had them: those days when you need to prop your eyelids open with toothpicks because you’re so tired. Days when you simply can’t concentrate, and it takes you…
Eat These Foods for Better Heart Health
“You are what you eat.” It’s true what your mom said to you way back when she was trying to get you to eat your vegetables. Your overall health is…
Top 6 Cold & Flu Fighting Natural Ingredients
With the return of cold temperatures also returns the not so melodic sounds of sneezing and snuffling typically associated with the cold & flu season. Luckily for all of us…
Probiotics: What you Need to Know
Written by Danielle Morissette, Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer “yes, of course.” But if I…
A Gentle and Easy Spring Detox
Written by Audrey Couture, M.Sc. Pharmacology Spring is always this time of year when we fell like renewing ourselves. This year, why not treat your body and digestive system to…
Does Caffeine Really Work?
November has arrived, and fatigue is starting to set in. If you’re like most of us, you’re feeling more tired than you were in the summer months. As the sun becomes…