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Shop Local: 10 Brands We’re Loving Right Now

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From the Blog

5 Reasons Why Your Tampon May Hurt

Wellness Sponsored by Marlow 3 days ago Posted at 11:52h 0 Comments

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If you’re anything like me, your first time using tampons went a little something like this: you tore open the box of tampons your parents got you, unfolded the instructions pamphlet, and began to read. As you scanned through the complex & unclear diagrams, and...

Is stress taking a toll on your heart?

Vitamins, Wellness Sponsored by Innovite Health 3 weeks ago Posted at 12:42h 0 Comments

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Stress is something we all go through at some point. It’s a natural part of life. But when we’re stressed for prolonged periods of time, it can leave us feeling exhausted and sleepless, with an upset stomach and a racing heart. This can go on...

Healthy Living, Women's Stuff

5 Core Exercises You Can Do While Pregnant

Family, Fitness, Pregnancy & Newborns, Wellness Jenni Diamond 3 months ago Posted at 12:00h 0 Comments

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Exercising during pregnancy contributes to improved health outcomes for you and your baby and is recommended during most healthy pregnancies. All pregnant individuals without contraindications should be physically active throughout pregnancy, according to the 2019 Canadian Guideline for Physical Activity throughout Pregnancy. The recommended minimum...

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