If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional needs by simply eating a healthy and balanced diet. Others believe that given our current lifestyles and environment it is nearly impossible to check all the nutritional boxes each day. Others still are waiting for definitive proof that a supplement will have a meaningful impact on their overall health.

If you are feeling a bit torn, consider this practical approach from Harvard T.H. Chan School of Public Health. After weighing all sides, they say that the wellness benefits of taking a daily multivitamin “seem to outweigh the potential risks for most people.” In other words, taking a multi is more likely to help than to have a negative effect on your health. Here are just a few the benefits that come with incorporating the simple step of taking a multivitamin into your daily routine:

1. Support Immune Health

Eating foods rich in antioxidants and consuming plenty of fruits and vegetables known for their high levels of vitamin C can help support your immune system. Yellow bell peppers, kiwi, and kale are all great sources of Vitamin C. When life gets in the way, and you find yourself reaching for fewer nutrient-rich foods out of convenience,  rest assured that your multivitamin is helping to fill in the gaps to support a healthy immune system.

In this way, a multivitamin can be looked at as a kind of nutrition insurance policy.

2. Support Energy Production and Stamina

Let’s face it. Some days it’s just a little bit harder to get out the door in the morning. Or, perhaps you find yourself regularly reaching for cup of coffee or some other pick-me-up by midday. If stress and the demands of daily life feel like they are slowing you down, consider starting your day with Swisse Wellness.

Swisse Women’s Ultivite Multivitamin is the ideal supplement to help support your lifestyle Formulated based on scientific evidence and made with 50 vitamins, minerals, antioxidants and herbs, Ultivite gives you the nutritional lift you need to support your active life.

3. Reinstate Your Fitness Regimen

When life gets busy and you find yourself trying to carve out extra time to get things done, fitness commitments are often the first thing we sacrifice. With the nutritional support provided by a multivitamin, you may feel inspired to find that extra thirty minutes you need to keep your exercise routine intact.

Movement is a core component to happy and healthy living. Exercise helps boost emotional wellbeing and is essential to keeping a positive outlook. As Swisse sport and nutrition expert Chris Holland explains, movement may be the single best way to help balance mental and emotional health.

When you add a daily multivitamin to your morning meal, you set yourself up for improved overall wellbeing. Feeling more balanced can inspire you to exercise, which pumps oxygenated blood to your brain, giving you the added focus you need throughout the day.

4. Stress Less

Stress is unavoidable. Whether you are in a high-stress job, trying to raise kids and care for your family, or just trying to navigate rush hour traffic – our bodies are constantly dealing with stress. The negative impact that stress has on the body has been documented in numerous medical studies. There are many tips and tools for managing daily stress – from doing yoga, to making time for meditation and exercising regularly.

Taking a multivitamin is another step that one can take to help combat the negative impacts of stress. The Swisse Ultivite multivitamin contains a blend of natural herbs and adaptogens, including Ginseng, Licorice, Chamomile and Gotu Kola. The Ultivite has been clinically proven to help the body respond during times of stress, as well as to help foster balanced mood and stamina.

It all starts with a healthy and balanced diet. Natural, whole foods are the best nourishment for your body and mind, yet there are barriers that keep us from eating the right foods all the time. A daily multivitamin may give you the extra nutritional support needed and, depending on the multivitamin you select, can also provide added benefits regarding energy, mood, and stamina to help you feel your best each day.