When we think of skincare, we immediately think of applying products to our skin topically. But skincare goes beyond the surface. Your skincare routine should also take into consideration what you’re putting into your body, and what you’re eating.

Inner control for outer skincare

Your skin is the largest organ in the human body and the first point of contact for germs to enter and cause harm to your immune system. Knowing this reminds us to fuel up on whole foods with key nutrients to keep our immune system healthy – an added benefit is that these nutrients are usually good for our skin too! So, the nutrients you ingest play an important role in not only keeping your immune response at its best but also nourishing your skin.

Pureway-C

Vitamin C is one of the most multifunctional vitamins out there. Although commonly known for its immune-boosting capabilities, it also has great benefits for your skin. This is because it’s a rich antioxidant that fights against the free radicals in your body. It also aids your skin’s natural regeneration process, helping to repair damaged skin cells, and protects you from UV damage and air pollution exposure.

This vitamin C works quickly (within 30 minutes), stays potent, and doesn’t clock out before the job is done. Pureway-C also has added citrus bioflavonoids that help boost its antioxidant abilities. Moreover, its clinically researched fatty acid formula uses fatty acid carriers to help deliver vitamin C quickly and effectively, leaving you with all-day protection. Pureway-C acts fast to prevent vitamin C deficiency which helps maintain healthy skin. Its unique properties also make it a great choice for wound healing.

Elderberry

Traditionally used in Herbal Medicine, black elderberries are an ancient remedy for colds, flus, fevers, reducing respiratory tract infections and soothing skin irritations. Elderberry acts as a diaphoretic to promote sweating and help to remove accumulated waste products in our body – that can ultimately cause blemished skin if not eliminated properly.

As a food source Elderberries are high in vitamin C (52mg per cup) and dietary fibre. They’re also great sources of phenolic acids, which help protect skin from photo-aging, and flavonoids, which minimize adverse skin reactions from UV rays. But most notably, they’re rich in anthocyanins, which help fight the effects of aging by reducing inflammation in the body and improving circulation of our smallest blood vessels.

Innovite’s Elderberry uses ElderCraft®, a clinically studied standardized extract of European black elderberries. Apart from relying on this formula for better skin care, you can also look to it for helping to relieve joint pain and for promoting efficient detox pathways through the skin, kidneys, and mucus membranes. Each capsule contains 14% anthocyanins!

Olive Leaf Extract

Another supplement that can enhance your immune response and benefit your skin is olive leaf extract. Olive leaf extract is known to reduce inflammation, repair damage, and rejuvenate the skin. It also has the ability to slow down the effects of aging by gradually reducing the production of melanin and stopping your skin tissue from breaking down. This allows your skin cells to stay healthier for a longer period of time.

Innovite’s Olive Leaf Extract contains 12% oleuropein and 250mg of whole leaf herb powder. This formula is rich in polyphenol compounds that support healthy skin by protecting cell membranes. It also helps maintain healthy immune function with its antioxidant properties.

Your skin during the winter

We know the winter months bring some harsh conditions for our bodies to handle. With temperatures so low, your skin may be more prone to dry, itchy skin and inflammation. This is because the humidity in the air is reduced, making the atmosphere drier and harsher on the skin. Cold temperatures also reduce the outermost layer of the skin (stratum corneum or “horny layer”), which causes us to lose skin cells more easily. To avoid this, try increasing your omega-3 fatty acids intake through krill oil supplements. While omega-3s help to reduce inflammation, vitamin A and E in krill oil are known to promote cell regeneration and prevent sun damage. Unlike other fish oil, krill also contains choline and astaxanthin key nutrients for skin health.

Staying hydrated throughout the day, light exercise to increase circulation, keeping stress at a minimum, and making sure you’re getting enough sleep are also good preventative measures to adapt to keep your skin healthy! These habits can help preserve healthy skin during cold months. Protect your skin from the inside out this winter!

Sources:

Why Vitamin C Is One of the Most Effective Skin-Care Ingredients

The Awesome Skincare Benefits of Elderberry

Give Firmness to Your Skin With Olive Leaf Extract

How does cold weather affect our skin?

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