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Dr. Laura Belus | Naturopathic Doctor
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That's why we created this handy flow chart - based on your biggest health goal, you can better select a product that fits your needs! Simply answer the questions based on the symptom you would like to improve most, and follow the flow chart until the end.

By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research that suggests eating fat can actually help burn fat. So fats are officially back IN! Whether you’re new to the keto diet, are a keto enthusiast or are simply curious about what ingredients go in “keto-friendly” foods, it always helps to have more healthy recipes to choose from. Keep reading for our favourite keto friendly recipes that are healthy, easy to cook, low-carb and (most importantly) high flavour!

Dr. Laura Belus | Naturopathic Doctor
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. We’ve compiled the top 10 supplements to consider for overall health, who can benefit, and how to pick out the most effective ones.

Sarah Price | Skincare Blogger
Now that summer’s here (finally!), you’re probably spending a lot more time out and about. Maybe you’re relaxing at the park or maybe you’re taking a weekend road trip. No matter how you’re spending the summer, you’re going to want a few travel sized beauty essentials so you can pack light, feel your best, and be ready for all summer has to offer! And if you’re worried about going without your beauty products, remember that packing light does not mean you have to give up your beauty routine—it just means you need to simplify. Go for multi-tasking products and opt for travel sized products!