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Dr. Laura Belus | Naturopathic Doctor
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That's why we created this handy flow chart - based on your biggest health goal, you can better select a product that fits your needs! Simply answer the questions based on the symptom you would like to improve most, and follow the flow chart until the end.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Our Summer Shop has tons of new products that are perfect for the pool, beach or the backyard. Here are Christine's top 5 faves!

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Sunscreen, snacks, towels, and more - don't go to the beach without a fully stocked beach bag! Nicole, VP of Merchandising (and mom), shares her beach bag essentials.

By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research that suggests eating fat can actually help burn fat. So fats are officially back IN! Whether you’re new to the keto diet, are a keto enthusiast or are simply curious about what ingredients go in “keto-friendly” foods, it always helps to have more healthy recipes to choose from. Keep reading for our favourite keto friendly recipes that are healthy, easy to cook, low-carb and (most importantly) high flavour!